Chair Yoga


This is a gentle class with the option of using a chair, incorporating range of motion exercises, alignment, stretching, strengthening, awareness, breathing and relaxation to refresh, energize, improve posture, deepen breathing and improve sense of well-being. This is a safe and slower-moving class designed for seniors and people of all ages with physical challenges or those who might be recovering from an injury.

Studio: Forum Mind Body Studio
Instructor: Erica Canlas
9:15 am - 10:15 am
Day: Tue
Date: September 19th, 2023
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