Warrior Yoga


This specialized, trauma-sensitive yoga class is ideal for all who have experienced any kind of trauma or high stress, but all are welcome. This gentle, empowering practice allows us to learn how to free troubling emotions, persevering thought patterns, chronic somatic tension and hyper-vigilance through concentrating breathing and slow-moving asanas, as well as meditation and mindfulness exercises, in a safe and trusting environment. ** Free of charge to those with a military ID.

Studio: Forum Mind Body Studio
Instructor: Jenny Bossaller
6:45 pm - 7:45 pm
Day: Tue
Date: September 19th, 2023
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