Red Light Yin Yoga

Description:

Yin yoga is a slow-paced style of yoga that uses specific asanas (postures) that are held for longer periods of time, typically from one minute to five minutes or more, depending on the posture. These postures access deeper layers of the fascia, promoting essential balance in our mental and physical bodies. This class will be taught under our red light near infrared bulbs, bringing a gentle warmth.

Studio: Forum Hot Studio
Instructor: Catina Topash
Time:
10:15 am - 11:15 am
Day: Thu
Date: October 31st, 2024
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