Red Light Yoga

Description:

This 60-minute class provides focused practice that strengthens and tones muscles, increases bone density and establishes correct body alignment through asanas, breathing technique, warm ups and relaxation. This class will be taught under our red light near infrared bulbs, bringing a gentle warmth.

Studio: Forum Hot Studio
Instructor: Emily Beydler
Time:
8:00 am - 9:00 am
Day: Sat
Date: August 6th, 2022
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