This class begins with 30-minutes of Flight, riding until your legs burn and your heart pumps. You'll then move to a 30-minute yoga practice, focusing on upper and lower body flexibility and core strengthening. This combination increases your overall body position and awareness for injury prevention and enhanced riding performance, as well as bringing the mind to a place of inner calm and balance. Please arrive at least 5 minutes before class to allow time for bike setup and to book into the Flight program. Please bring your own yoga mat.