Hot Barre

Description:

This barre inspired workout is one of the fastest, most effective ways to burn calories and get toned! Yes, Hot Barre is centered around a ballet barre and inspired by the workout routine by ballet legend Lotte Berk, but the barre is simply there to provide stability, balance, and support as you move through exercises that target the core, glutes, arms, and legs. No dance experience necessary, you just need to know these three numbers: 95 degrees, 45 minutes, 800 calories! Not recommended during pregnancy. Please consult your physician.

Studio: Forum Hot Studio
Instructor: Emily Beydler
Time:
9:15 am - 10:00 am
Day: Sat
Date: August 6th, 2022
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