Aerial Hammock

Description:

In this class, you will use an aerial hammock in various ways to build upper-body and core strength. Hammock will challenge your balance and flexibility as you learn to support yourself on the fabric while moving through diverse shapes and transitions for a fun experience with lots of variety. It is a great way to get a feel for aerial work and more experienced students can learn wraps, inversions, and how to build beautiful aerial dance sequences. Plan to have fun and to leave stronger!! Though experience isn’t required, beginners are encouraged to attend an aerial yoga class to get the feel of working with the silks. Students will work at their own pace and advance to more difficult moves as they become stronger. Not recommended during pregnancy. Please consult your physician. Please bring your own yoga mat. Please wear form-fitting clothes that cover your legs. No zippers, jewelry, or shoes.

Studio: Forum Mind Body Studio
Instructor: Hairong Liu
Time:
10:00 am - 11:00 am
Day: Sat
Date: August 6th, 2022
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