Gentle Yoga

Description:

Begin with full yogic breathing, followed by various stretching and warm-up postures to develop flexibility and turn one's attention inward.  Progress through sun salutations in a slow and methodical manner to synchronize breath with movement, and create heat in the body.  Join with spinal twists, shoulder stand and a final posture before going into relaxation pose with guided meditation.  Appropriate for all levels of experience and practice.  Class length is 60 minutes.

Studio: Rangeline Mind Body Studio
Instructor: Susan Zeng
Time:
8:15 am - 9:15 am
Day: Sat
Date: August 6th, 2022
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