BodyStep Express

Description:

This is a simple, athletic and fun 60-minute workout using the step. Expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. (Express = 30 or 45 minutes)

Studio: Forum Group Fitness Studio
Instructor: Patty Loehr
Time:
5:30 am - 6:15 am
Day: Thu
Date: September 29th, 2022
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