Intro to Aerial Skills

Description:

A beginner class for those wanting to learn about aerial skills! This challenging art form builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence. A dynamic warm-up leads to light stretching, skill-building including climbs, footlocks, poses, sequences, and inversions. Class concludes with a yoga-inspired cool down and flexibility work. Content will be dependent on experience level of those in attendance. Not recommended during pregnancy. Please consult your physician. Please bring your own yoga mat. Participants ages 10-13 must have parent sit outside studio during class.

Studio: Rangeline Mind Body Studio
Instructor: Susan Zeng
Time:
5:00 pm - 6:00 pm
Day: Fri
Date: September 23rd, 2022
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