Aqua Core & More

Description:

The pool offers the ideal environment to challenge core stability. Participants can strengthen their cores and increase flexibility while experiencing a nearly gravity-free workout. Water resistance in all directions, with and without equipment, gives a total body workout--cardio, strength, flexibility & balance—in 60 minutes.

Studio: Forum Indoor Pool
Instructor: Carey Henson
Time:
9:00 am - 10:00 am
Day: Thu
Date: September 29th, 2022
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