Barre Fitness

Description:

A 55-minute full body workout that will lift your heart rate (and your mood) with exercises set to fun music in a supportive and high-energy environment. The class will blend cardio, strength training, balance work and core conditioning in a total body workout that targets the hips, glutes, abs and arms. No heat will be added. (Express = 45 minutes)

Studio: Forum Hot Studio
Instructor: Becky Nielsen
Time:
9:00 am - 9:55 am
Day: Mon
Date: August 5th, 2024
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