Restorative Yoga

Description:

In this stressed out world we live in, it's so important to restore the parasympathetic nervous system. This practice is all about slowing down and opening your body through passive stretching, breath work, and meditation. Bring any and all materials you'd like to aid in comfort. Blankets, bolsters, and blocks provided.

Studio: Forum Mind Body Studio
Instructor: Wende Wagner
Time:
6:45 pm - 7:45 pm
Day: Mon
Date: August 5th, 2024
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