Anyone and everyone is invited to join in on this Nomads swim practice! Our Nomads group is a registered USMS practice group with Missouri Valley. However, you do not need to be a registered USMS swimmer to join us. For more information on being a registered Nomad swimmer, please talk to Coach Lauren! Looking for a challenge? This class is focused on improving our technique, endurance, and speed while getting fit in the water. Recommended for individuals with experience in swimming, water polo, or triathlons, and who have the ability to swim 50 yards unassisted. ★Due to limited space, this class requires signing-up at the front desk up to 30 minutes prior to class.